As promised, here are my favorite uses for the essential oils that come in the Young Living Starter kit. They are my everyday essentials and my go to, first line of defense medicine cabinet.

As you know, I had the nast C-word years back. Since then, I've been doing my due diligence to reduce and/or elimiate potentially hazardous chemicals from my everyday world aka USE CLEAN PRODUCTS.

I love to share how I became a health coach! I studied through the Institute of Integrative Nutrition (IIN). This program taught me so much more than I expected!

We can be really hard on ourselves. When we set high expectations for ourselves and we don't meet those expectations, we can become very critical of ourselves. This can create self-hate or self-shame.

Transitional eating is a topic that is near to me as my husband and I have been moving the past two weeks. It can be a challenge to stick to home cooked meals during busy times.