What is primary food (PF)? PF is all of things that nourish you off of your plate. This includes your relationships, career, physical activity, and spirituality.

Counting steps and calories are two activities that have been hot in the fitness world over the last few years or so. I know people have been counting calories way longer but the step trackers have only become popular in the last 5-7 years.

Ok, so this is something I really struggle with. Eating. While. Traveling. I think we all struggle with this. Am I right?

This has been a hot topic lately with many vegan meat companies that are entering into the food industry. Let me tell you a little bit about myself.