Food For Thought
The differences between USDA MyPlate and the IIN Plate are profound!
The differences between USDA MyPlate and the IIN Plate are profound!
Vegan Creamy Macaroni Salad is a perfect summer dish for sharing.
The shortage of doctors leads to less time with patients. Health Coaches help doctors free up time by helping patients with follow-through.
Lasagna Soup Prep Time 12 min. Cook Time
Coconut Date Cookies Coconut Date Cookies Categories Prep
Right now, more than ever, is a time to focus on reaching your optimal health. We’re faced with COVID-19 24/7, whether it’s on the news, social media, talking to friends, family, coworkers, etc.
It’s a weird time my friends. The Coronavirus pandemic is in full effect and we don’t know when it’s going to end.
The most recent completion of the Flourishing Book Club – The Wahl’s Protocol. The Wahl’s Protocol was written by an amazing human and Doctor, Terry Wahls.
All too often people fail at their resolutions. Studies show 80% of resolutions fail by February. Why is this? And what can you do to make it past February?
Wow, what a decade! It has been the most challenging decade of my life. The decade started off with the scariest diagnosis of my life, stage 4 blood cancer...
Our first book was Exponential Living by Sheri Riley. This was an excellent and inspirational read that focuses on personal growth and development.
I covered this in my blog post about happiness. Gratitude, as a theme, is fitting for Thanksgiving week.