Food For Thought
The differences between USDA MyPlate and the IIN Plate are profound!
Your Doctor Doesn’t Have Time For You
The shortage of doctors leads to less time with patients. Health Coaches help doctors free up time by helping patients with follow-through.
Immunity and Gut Health
Right now, more than ever, is a time to focus on reaching your optimal health. We’re faced with COVID-19 24/7, whether it’s on the news, social media, talking to friends, family, coworkers, etc.
It’s a weird time my friends. The Coronavirus pandemic is in full effect and we don’t know when it’s going to end.
Book Review – The Wahls Protocol
The most recent completion of the Flourishing Book Club – The Wahl’s Protocol. The Wahl’s Protocol was written by an amazing human and Doctor, Terry Wahls.
New Year Resolutions
All too often people fail at their resolutions. Studies show 80% of resolutions fail by February. Why is this? And what can you do to make it past February?
Happiest New Year to YOU!
Wow, what a decade! It has been the most challenging decade of my life. The decade started off with the scariest diagnosis of my life, stage 4 blood cancer...
Exponential Living Book Review
Our first book was Exponential Living by Sheri Riley. This was an excellent and inspirational read that focuses on personal growth and development.
Gratitude is the Attitude!
I covered this in my blog post about happiness. Gratitude, as a theme, is fitting for Thanksgiving week.
We all have cravings at some point or some time in our lives. Most people experience daily cravings for certain foods.
Habits for Happiness
I posted a meme the other day with two cartoon characters. One had a shirt on that said "happiness" and the other character said, "Where did you find that? I've been searching for it everywhere."
Sicky Icky Got Me Down
I came home from the IIN conference last week and I felt super energized and I was gonna take over the world! Fast forward a week and I got this nasty virus that has me down, weak, and uninspired to say the least.