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  • MyPlate vs. IIN Plate
    Food For Thought
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    Food For Thought

Food For Thought

Taylor Lang2021-01-04T18:32:25+00:00January 4th, 2021|News|

The differences between USDA MyPlate and the IIN Plate are profound!

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  • health coach
    Your Doctor Doesn’t Have Time For You
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    Your Doctor Doesn’t Have Time For You

Your Doctor Doesn’t Have Time For You

Taylor Lang2020-08-10T22:10:13+00:00August 10th, 2020|News|

The shortage of doctors leads to less time with patients. Health Coaches help doctors free up time by helping patients with follow-through.

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  • Immunity and Gut Health
    Immunity and Gut Health
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    Immunity and Gut Health

Immunity and Gut Health

Taylor Lang2020-06-09T15:23:34+00:00May 12th, 2020|News|

Right now, more than ever, is a time to focus on reaching your optimal health. We’re faced with COVID-19 24/7, whether it’s on the news, social media, talking to friends, family, coworkers, etc.

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  • Quarantined
    Quarantined
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    Quarantined

Quarantined

Taylor Lang2020-06-09T20:17:30+00:00March 17th, 2020|News|

It’s a weird time my friends.  The Coronavirus pandemic is in full effect and we don’t know when it’s going to end.

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  • Book Review - The Wahls Protocol
    Book Review – The Wahls Protocol
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    Book Review – The Wahls Protocol

Book Review – The Wahls Protocol

Taylor Lang2020-06-09T21:16:19+00:00February 26th, 2020|News|

The most recent completion of the Flourishing Book Club – The Wahl’s Protocol. The Wahl’s Protocol was written by an amazing human and Doctor, Terry Wahls.

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  • healthy new years resolutions
    New Year Resolutions
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    New Year Resolutions

New Year Resolutions

Taylor Lang2020-06-09T21:16:29+00:00January 27th, 2020|News|

All too often people fail at their resolutions. Studies show 80% of resolutions fail by February.  Why is this? And what can you do to make it past February?

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  • Happy New Year 2020
    Happiest New Year to YOU!
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    Happiest New Year to YOU!

Happiest New Year to YOU!

Taylor Lang2020-06-09T21:16:39+00:00January 1st, 2020|News|

Wow, what a decade! It has been the most challenging decade of my life. The decade started off with the scariest diagnosis of my life, stage 4 blood cancer...

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  • Exponential Living Book Review
    Exponential Living Book Review
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    Exponential Living Book Review

Exponential Living Book Review

Taylor Lang2020-06-09T21:16:53+00:00December 30th, 2019|News|

Our first book was Exponential Living by Sheri Riley.  This was an excellent and inspirational read that focuses on personal growth and development.

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  • Gratitude is the Attitude
    Gratitude is the Attitude!
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    Gratitude is the Attitude!

Gratitude is the Attitude!

Taylor Lang2020-06-09T21:17:02+00:00November 25th, 2019|News|

I covered this in my blog post about happiness. Gratitude, as a theme, is fitting for Thanksgiving week.

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  • Deconstructing Cravings
    Deconstructing Cravings
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    Deconstructing Cravings

Deconstructing Cravings

Taylor Lang2020-06-09T21:17:10+00:00November 11th, 2019|News|

We all have cravings at some point or some time in our lives. Most people experience daily cravings for certain foods.

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  • Habits for Happiness
    Habits for Happiness
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    Habits for Happiness

Habits for Happiness

Taylor Lang2020-06-09T21:17:20+00:00October 28th, 2019|News|

I posted a meme the other day with two cartoon characters. One had a shirt on that said "happiness" and the other character said, "Where did you find that? I've been searching for it everywhere."

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  • Sicky Icky Got Me Down
    Sicky Icky Got Me Down
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    Sicky Icky Got Me Down

Sicky Icky Got Me Down

Taylor Lang2020-06-09T21:17:28+00:00October 21st, 2019|News|

I came home from the IIN conference last week and I felt super energized and I was gonna take over the world! Fast forward a week and I got this nasty virus that has me down, weak, and uninspired to say the least.

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