Right now, more than ever, is a time to focus on reaching your optimal health. We’re faced with COVID-19 24/7, whether it’s on the news, social media, talking to friends, family, coworkers, etc.

It’s a weird time my friends.  The Coronavirus pandemic is in full effect and we don’t know when it’s going to end.

The most recent completion of the Flourishing Book Club – The Wahl’s Protocol. The Wahl’s Protocol was written by an amazing human and Doctor, Terry Wahls.

All too often people fail at their resolutions. Studies show 80% of resolutions fail by February.  Why is this? And what can you do to make it past February?

Wow, what a decade! It has been the most challenging decade of my life. The decade started off with the scariest diagnosis of my life, stage 4 blood cancer...

Our first book was Exponential Living by Sheri Riley.  This was an excellent and inspirational read that focuses on personal growth and development.

I covered this in my blog post about happiness. Gratitude, as a theme, is fitting for Thanksgiving week.

We all have cravings at some point or some time in our lives. Most people experience daily cravings for certain foods.

I posted a meme the other day with two cartoon characters. One had a shirt on that said "happiness" and the other character said, "Where did you find that? I've been searching for it everywhere."

I came home from the IIN conference last week and I felt super energized and I was gonna take over the world! Fast forward a week and I got this nasty virus that has me down, weak, and uninspired to say the least.