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  • IIN's Conference Changed My Life
    IIN’s Conference Changed My Life!
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    IIN’s Conference Changed My Life!

IIN’s Conference Changed My Life!

Taylor Lang2020-06-09T21:17:36+00:00October 15th, 2019|News|

Thee conference of the year! The IIN conference - holy cannoli bananas mostacholli! ohemgee wow! I want to say there are no words for this experience bc that’s the figure of speech but I have so many words.

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    Primary Food
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    Primary Food

Primary Food

Taylor Lang2020-06-09T21:17:42+00:00September 30th, 2019|News|

What is primary food (PF)? PF is all of things that nourish you off of your plate. This includes your relationships, career, physical activity, and spirituality.

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  • Counting Calories and Steps
    Counting Calories and Steps
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    Counting Calories and Steps

Counting Calories and Steps

Taylor Lang2020-06-09T21:17:49+00:00September 23rd, 2019|News|

Counting steps and calories are two activities that have been hot in the fitness world over the last few years or so. I know people have been counting calories way longer but the step trackers have only become popular in the last 5-7 years.

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  • Eating While Traveling
    Eating While Traveling
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    Eating While Traveling

Eating While Traveling

Taylor Lang2020-06-09T21:17:57+00:00September 16th, 2019|News|

Ok, so this is something I really struggle with. Eating. While. Traveling. I think we all struggle with this. Am I right?

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  • Vegan Junk Food & Me
    Vegan Junk Food & Me
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    Vegan Junk Food & Me

Vegan Junk Food & Me

Taylor Lang2020-06-09T21:18:05+00:00September 3rd, 2019|News|

This has been a hot topic lately with many vegan meat companies that are entering into the food industry. Let me tell you a little bit about myself.

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  • Don't Forget to Wear Your Sunscreen
    Don’t Forget to Wear Your Sunscreen!
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    Don’t Forget to Wear Your Sunscreen!

Don’t Forget to Wear Your Sunscreen!

Taylor Lang2020-06-09T21:18:13+00:00August 26th, 2019|News|

Ok, I realize this is a little late in the season to be talking about this but we still have some good sunny days ahead of us. I am here to share my view of the sunscreens I used on my trip when I was out in the sun.

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  • The Best Way to Grocery Shop
    The Best Way to Grocery Shop!
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    The Best Way to Grocery Shop!

The Best Way to Grocery Shop!

Taylor Lang2020-06-09T21:18:21+00:00August 13th, 2019|News|

Did you know that there is a specific way to shop the grocery store for optimal health? It's this phenomenon called "perimeter shopping." Who's heard of it?

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  • defeated but still smiling
    Defeated but Still Smiling!
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    Defeated but Still Smiling!

Defeated but Still Smiling!

Taylor Lang2020-06-09T21:18:29+00:00August 5th, 2019|News|

For now, I have to live the mantra of taking the power back, as in not giving away my energy to someone, or in this case, something I can't change.

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  • Essential Oil Uses
    My Favorite Essential Oil Uses
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    My Favorite Essential Oil Uses

My Favorite Essential Oil Uses

Taylor Lang2020-06-09T21:18:38+00:00July 29th, 2019|News|

As promised, here are my favorite uses for the essential oils that come in the Young Living Starter kit. They are my everyday essentials and my go to, first line of defense medicine cabinet.

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  • Clean Products
    Clean Products
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    Clean Products

Clean Products

Taylor Lang2020-06-09T21:18:46+00:00July 22nd, 2019|News|

As you know, I had the nast C-word years back. Since then, I've been doing my due diligence to reduce and/or elimiate potentially hazardous chemicals from my everyday world aka USE CLEAN PRODUCTS.

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  • The Institute for Integrative Nutrition
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    The Institute for Integrative Nutrition

The Institute for Integrative Nutrition

Taylor Lang2020-06-09T21:19:00+00:00July 15th, 2019|News|

I love to share how I became a health coach! I studied through the Institute of Integrative Nutrition (IIN). This program taught me so much more than I expected!

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  • Focus on What's Great
    Focus on What’s Great!
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    Focus on What’s Great!

Focus on What’s Great!

Taylor Lang2020-06-09T21:19:07+00:00July 8th, 2019|News|

We can be really hard on ourselves. When we set high expectations for ourselves and we don't meet those expectations, we can become very critical of ourselves. This can create self-hate or self-shame.

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