What is primary food (PF)? PF is all of things that nourish you off of your plate. This includes your relationships, career, physical activity, and spirituality.
Counting steps and calories are two activities that have been hot in the fitness world over the last few years or so. I know people have been counting calories way longer but the step trackers have only become popular in the last 5-7 years.
Ok, I realize this is a little late in the season to be talking about this but we still have some good sunny days ahead of us. I am here to share my view of the sunscreens I used on my trip when I was out in the sun.