What is primary food (PF)? PF is all of things that nourish you off of your plate. This includes your relationships, career, physical activity, and spirituality.

Counting steps and calories are two activities that have been hot in the fitness world over the last few years or so. I know people have been counting calories way longer but the step trackers have only become popular in the last 5-7 years.

Ok, so this is something I really struggle with. Eating. While. Traveling. I think we all struggle with this. Am I right?

This has been a hot topic lately with many vegan meat companies that are entering into the food industry. Let me tell you a little bit about myself.

Ok, I realize this is a little late in the season to be talking about this but we still have some good sunny days ahead of us. I am here to share my view of the sunscreens I used on my trip when I was out in the sun.

Did you know that there is a specific way to shop the grocery store for optimal health? It's this phenomenon called "perimeter shopping." Who's heard of it?

For now, I have to live the mantra of taking the power back, as in not giving away my energy to someone, or in this case, something I can't change.

As promised, here are my favorite uses for the essential oils that come in the Young Living Starter kit. They are my everyday essentials and my go to, first line of defense medicine cabinet.

As you know, I had the nast C-word years back. Since then, I've been doing my due diligence to reduce and/or elimiate potentially hazardous chemicals from my everyday world aka USE CLEAN PRODUCTS.

I love to share how I became a health coach! I studied through the Institute of Integrative Nutrition (IIN). This program taught me so much more than I expected!

We can be really hard on ourselves. When we set high expectations for ourselves and we don't meet those expectations, we can become very critical of ourselves. This can create self-hate or self-shame.

Transitional eating is a topic that is near to me as my husband and I have been moving the past two weeks. It can be a challenge to stick to home cooked meals during busy times.