Creamy Asparagus Soup

Prep Time
15 minutes

Cooking Time
50 minutes

4-5 servings


  • 2 bunches asparagus
  • 1 large yellow onion
  • 5 stalks celery
  • 3 cups vegetable stock (organic, homemade, and/or boxed)
  • ¼ cup minced thyme
  • 3 tbsps olive oil
  • Sea salt, to taste
  • Black pepper, to taste


  • Peel and dice onion.
  • Wash celery and asparagus and pat dry and then chop into ¼-inch pieces.
  • Bring olive oil to medium heat in large pot and add onion.
  • Cook for five minutes until caramelized.
  • Add celery and asparagus and cook for seven more minutes.
  • Sprinkle with salt and pepper.
  • Add thyme and combine well.
  • Add vegetable stock and bring to boil.
  • Reduce heat and simmer for 30 minutes.
  • Transfer to blender or food processor and blend on high until creamy.
  • Garnish with thyme.

Used with permission from The Integrative Nutrition Cookbook, 2016

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Creamy Asparagus Soup