health coaching

  • Tired of one-size-fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work?
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

I started seeking out a health coach after gaining a lot of weight and getting really down on myself. I needed help. Then I was introduced to Taylor. I am so blessed that I found Taylor as we clicked right away. She made me feel comfortable immediately and we dove right into my goals. We set goals right in the beginning and found ways to hit them. Before I knew it I was crushing my goals and had SO much energy which was extra motivating that she had helped me get where I needed to be. I also had a huge attitude shift which I was not expecting. Taylor has been so instrumental on helping me get to such a healthier place in my life and I am so grateful!

Megan, Greeneville, WI

There has never been a time that nutrition counseling is more needed than during quarantine!  Taylor is great!  She is professional and knowledgeable.  She is a coach – not preachy. She doesn’t judge whatever choices you have made and more important she reminds you not to judge yourself. That no judgement zone allowed me to be coached and get positive results that keep me encouraged.  Most important for me was the support she provided.  I grew up in a household of good eating habits and she gave me the support to use the knowledge I had.  I need that encouragement to eat my veggies, to take a walk and not be so hard on myself.  The biggest food takeaway she gave me was healthy alternatives for my sweet tooth like sweet veggies!  I can get in veggies and my brain think its chocolate!  I actually buy sweet potatoes now. As a Type 2 diabetic, that is a game changer.

Linda, Warren, MI

“Survivor and Victor of a rare form of Lymphoma, Taylor has dedicated her life into make sure that other’s hear the good news of good health. Her approach to a healthy life style is one that she can help you succeed in finding. She understands truly that each persons body and lifestyle is different. Even if you’re not near Clarkson, Michigan there’s always a way to learn from this talented, knowledgeable, and professional Health Coach. She can work with clients virtually to help guide you in a direction that is right for you.”

Maria, Detroit, MI

“Taylor is knowledgeable and determined to help individuals get to their own individual root causes. Outstanding core values puts Taylor at the head of the pack.”

Kristi, Macomb, MI

“Taylor is committed to digging deep and investigating til she finds the root cause or source of what is causing the health issue a client is experiencing.”

Tisha, Folsom, CA


my approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

If you have already scheduled a consultation or are an existing client, click the following links to fill out your Health History or Revisit Form.